The fact is that hosting your website on a shared hosting most probably means that the only way to access your MySQL database would be through phpMyAdmin. Moreover, regular backups are still the most efficient way to protect your data, and making this process automatic with phpMyAdmin will make this routine much easier.
The good news is that SQLBackupAndFTP allows its users to backup their MySQL Server databases by connecting not only directly via TCP/IP, but also via the web interface of phpMyAdmin. Now, this process allows it to work for practically every website, including with the cheapest shared hosting. Continue reading How to Automatically Backup phpMyAdmin